Thursday, May 21, 2009

Dance at home

Are you getting tired of wearing tight clothes and heading to the gym? and bored enough of doing the same steps over and over on that treadmill? Why not dance? You can invite your friends or you can dance alone. Dancing can be great. Don't be stuck on the same place like a gym. No more listening music in your ipod that breaks your eardrums. Try something new. Learn how to dance at home. Pick proper clothes for your best move. Research what type of dance you want to learn, and forget about your trainers at the gym. Train yourself! Dancing can really pump your heart.
Dancing at home can give you enough entertainment too. It gets rid of the boredom of a daily routine, and it also gives you a cardio exercise. There is a lot of ways to learn dance at home. First, research what type of dance is right for you. Choose what makes you feel comfortable and easy. Second, buy or borrow a dvd's that demonstrates you the dance steps, or find a comfortable way to start. Choose your favorite dancing music, and you can make up your own steps too, you can do belly dancing or jazz, remember to do a warm up first before you dance.
You can dance in the living room at home. You can invite some friends that dance, or by yourself if you are pretty shy. Do it every morning. Just get up from bed, then start by shaking your both arms on the side. Followed by your legs , shake one leg each side. Play your music, then make your move. Dancing can help you burn the unwanted fat in your belly and thinghs. Just try it. It really works because dancing is the best form of exercise.

1 comment:

  1. Great blog, Mae! I liked your posts--your explanations are clear and your photos make your site fun and nice to look at! I like your tips for using dance to exercise. I'll have to give it a shot!

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